the latest

Due to Covid-19 and massive shutdowns worldwide, many of us now find ourselves suddenly and unexpectedly working from home. I’d like to help if at all possible
Many sports nutrition resources will tell you that there’s a “special window” after a workout in which you should refuel immediately, usually it’s a pretty small window,
As the health and fitness sphere moves toward becoming less carb-phobic, many of us are recognizing our need (especially as athletes) to incorporate more carbs. At first,
Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with
In the thick of training when volume is high and you’re laser focused on your A-race, other activities naturally fall by the wayside. The off-season is a
You’ve spent months training for that big race, and finally cross the finish line. Grab the finisher medal, devour the post-race feast, maybe indulge in a few
I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to
When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into
I recently was interviewed by a running publication on anti-inflammatory diets for athletes, and it got me to thinking more about inflammation. I want to share that
It’s summertime, and by now you’ve no doubt come across reminders and warnings to stay safe in the sun. Excessive sun exposure and sunburns are linked to